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Tacoma Nature Center

1919 S. Tyler St., Tacoma, WA



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Ease Anxiety: A Six-Week Series

Class/Workshop, Health & Wellness/Nutrition

Feeling worried when faced with a problem at work or school? Does making a decision, big or small, feel you with unease or dread? Anxiety is a complex and multi-causal condition that may look like fatigue, restlessness, lack of concentration, irritability, excessive fear, etc. For people living with anxiety, daily activities and overall enjoyment of life can be interrupted. Understanding how the nervous system impacts anxiety and learning skills to calm the body can make yoga a natural fit in a treatment strategy. This six-week series is meant as a practical guide to learning about, understanding, and cultivating skills to care for yourself. Each class will offer a variety of techniques (asana/poses, pranayama/breathing, meditation) and the support to practice with a community of others dealing with anxiety. No yoga experience necessary.


• Mon 3/11/19 at 5:45 PM - 7:00 PM