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Beginning Stretching and Strength Training

Class/Workshop

This program is designed to aid you in performing everyday activities like climbing stairs, lifting objects, getting in and out of a chair with greater ease and with less risk of falling. Resistance training will help strengthen your muscles and decrease the rate of bone density loss due to aging. Flexibility training will assist you in maintaining your range of motion. The health-related benefits from this program will have a considerable impact on your quality of life and in helping you stay independent. You will have fun, and meet new people. You will see a significant increase in your muscular strength, cardio respiratory endurance and overall increase in your quality of life!

Dates in your area:
Puyallup Activity Center
• Mon 1/21/19 at 11:00 AM - 11:50 AM
• Fri 1/25/19 at 11:00 AM - 11:50 AM
• Mon 1/28/19 at 11:00 AM - 11:50 AM
• Fri 2/1/19 at 11:00 AM - 11:50 AM
• Mon 2/4/19 at 11:00 AM - 11:50 AM
• Fri 2/8/19 at 11:00 AM - 11:50 AM
• Mon 2/11/19 at 11:00 AM - 11:50 AM
• Fri 2/15/19 at 11:00 AM - 11:50 AM
• Mon 2/18/19 at 11:00 AM - 11:50 AM
• Fri 2/22/19 at 11:00 AM - 11:50 AM
• Mon 2/25/19 at 11:00 AM - 11:50 AM
• Fri 3/1/19 at 11:00 AM - 11:50 AM
• Mon 3/4/19 at 11:00 AM - 11:50 AM
• Fri 3/8/19 at 11:00 AM - 11:50 AM
• Mon 3/11/19 at 11:00 AM - 11:50 AM
• Fri 3/15/19 at 11:00 AM - 11:50 AM
• Mon 3/18/19 at 11:00 AM - 11:50 AM
• Fri 3/22/19 at 11:00 AM - 11:50 AM
• Mon 3/25/19 at 11:00 AM - 11:50 AM
• Fri 3/29/19 at 11:00 AM - 11:50 AM
• Mon 4/1/19 at 11:00 AM - 11:50 AM
• Fri 4/5/19 at 11:00 AM - 11:50 AM
• Mon 4/8/19 at 11:00 AM - 11:50 AM
• Fri 4/12/19 at 11:00 AM - 11:50 AM
• Mon 4/15/19 at 11:00 AM - 11:50 AM
• Fri 4/19/19 at 11:00 AM - 11:50 AM
• Mon 4/22/19 at 11:00 AM - 11:50 AM
• Fri 4/26/19 at 11:00 AM - 11:50 AM
• Mon 4/29/19 at 11:00 AM - 11:50 AM
• Fri 5/3/19 at 11:00 AM - 11:50 AM
• Mon 5/6/19 at 11:00 AM - 11:50 AM
• Fri 5/10/19 at 11:00 AM - 11:50 AM
• Mon 5/13/19 at 11:00 AM - 11:50 AM
• Fri 5/17/19 at 11:00 AM - 11:50 AM
• Mon 5/20/19 at 11:00 AM - 11:50 AM
• Fri 5/24/19 at 11:00 AM - 11:50 AM
• Mon 5/27/19 at 11:00 AM - 11:50 AM
• Fri 5/31/19 at 11:00 AM - 11:50 AM
• Mon 6/3/19 at 11:00 AM - 11:50 AM
• Fri 6/7/19 at 11:00 AM - 11:50 AM
• Mon 6/10/19 at 11:00 AM - 11:50 AM
• Fri 6/14/19 at 11:00 AM - 11:50 AM
• Mon 6/17/19 at 11:00 AM - 11:50 AM
• Fri 6/21/19 at 11:00 AM - 11:50 AM
• Mon 6/24/19 at 11:00 AM - 11:50 AM
• Fri 6/28/19 at 11:00 AM - 11:50 AM
• Mon 7/1/19 at 11:00 AM - 11:50 AM
• Fri 7/5/19 at 11:00 AM - 11:50 AM
• Mon 7/8/19 at 11:00 AM - 11:50 AM
• Fri 7/12/19 at 11:00 AM - 11:50 AM
• Mon 7/15/19 at 11:00 AM - 11:50 AM
• Fri 7/19/19 at 11:00 AM - 11:50 AM
• Mon 7/22/19 at 11:00 AM - 11:50 AM
• Fri 7/26/19 at 11:00 AM - 11:50 AM
• Mon 7/29/19 at 11:00 AM - 11:50 AM
• Fri 8/2/19 at 11:00 AM - 11:50 AM
• Mon 8/5/19 at 11:00 AM - 11:50 AM
• Fri 8/9/19 at 11:00 AM - 11:50 AM
• Mon 8/12/19 at 11:00 AM - 11:50 AM
• Fri 8/16/19 at 11:00 AM - 11:50 AM
• Mon 8/19/19 at 11:00 AM - 11:50 AM
• Fri 8/23/19 at 11:00 AM - 11:50 AM
• Mon 8/26/19 at 11:00 AM - 11:50 AM
• Fri 8/30/19 at 11:00 AM - 11:50 AM
• Mon 9/2/19 at 11:00 AM - 11:50 AM
• Fri 9/6/19 at 11:00 AM - 11:50 AM
• Mon 9/9/19 at 11:00 AM - 11:50 AM
• Fri 9/13/19 at 11:00 AM - 11:50 AM
• Mon 9/16/19 at 11:00 AM - 11:50 AM
• Fri 9/20/19 at 11:00 AM - 11:50 AM
• Mon 9/23/19 at 11:00 AM - 11:50 AM
• Fri 9/27/19 at 11:00 AM - 11:50 AM
• Mon 9/30/19 at 11:00 AM - 11:50 AM
• Fri 10/4/19 at 11:00 AM - 11:50 AM
• Mon 10/7/19 at 11:00 AM - 11:50 AM
• Fri 10/11/19 at 11:00 AM - 11:50 AM
• Mon 10/14/19 at 11:00 AM - 11:50 AM
• Fri 10/18/19 at 11:00 AM - 11:50 AM
• Mon 10/21/19 at 11:00 AM - 11:50 AM
• Fri 10/25/19 at 11:00 AM - 11:50 AM
• Mon 10/28/19 at 11:00 AM - 11:50 AM
• Fri 11/1/19 at 11:00 AM - 11:50 AM
• Mon 11/4/19 at 11:00 AM - 11:50 AM
• Fri 11/8/19 at 11:00 AM - 11:50 AM
• Mon 11/11/19 at 11:00 AM - 11:50 AM
• Fri 11/15/19 at 11:00 AM - 11:50 AM
• Mon 11/18/19 at 11:00 AM - 11:50 AM
• Fri 11/22/19 at 11:00 AM - 11:50 AM
• Mon 11/25/19 at 11:00 AM - 11:50 AM
• Fri 11/29/19 at 11:00 AM - 11:50 AM
• Mon 12/2/19 at 11:00 AM - 11:50 AM
• Fri 12/6/19 at 11:00 AM - 11:50 AM
• Mon 12/9/19 at 11:00 AM - 11:50 AM
• Fri 12/13/19 at 11:00 AM - 11:50 AM
• Mon 12/16/19 at 11:00 AM - 11:50 AM
• Fri 12/20/19 at 11:00 AM - 11:50 AM
• Mon 12/23/19 at 11:00 AM - 11:50 AM
• Fri 12/27/19 at 11:00 AM - 11:50 AM
• Mon 12/30/19 at 11:00 AM - 11:50 AM