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Balanced Living Retreat: Reducing Stress to Achieve Work-Life Balance

Class/Workshop, Health & Wellness/Nutrition

If your life feels out of balance and you find yourself bogged down with work and family obligations and you have little time for self-care - join us for three days in the beautiful and supportive environment of Harmony Hill. By the end of this retreat participants will: 1. Understand the basic principles of Ayurveda the science of life. 2. Learn lifestyle practices that can help to manage stress. 3. Connect with inner wisdom around what makes you feel healthy and happy. 4. Reconnect to your personal vision of happiness. 5. Learn to remove toxic substances from your everyday life. 6. Discover how to use nature as medicine. 7. Experience movement and breath practices while tapping into the ability to prioritize self-care.