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Tackling Depression

Religious, Health & Wellness/Nutrition

Depression affects everyone. For some people, sometimes, depression is a major event and then there are instances that are noticeable and yet feel controllable. There is no shame in experiencing feelings of sadness, depression, or being blue. Regardless of the scope of our depressed feelings, we always desire a solution to sadness. We all want to stop feeling down. If you are familiar with these experiences, consider learning how meditation and Buddha’s teachings can help you take your mind away from depressed feelings and into better, more comfortable spaces. This workshop will look at a few of Buddha’s powerful techniques for opening and illuminating the heart to bring joy and connectedness. With good perspectives and spiritual power, we can definitely change our mind.