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Focus and Concentration

Class/Workshop, Education, Religious

“When the turbulence of our distracting conceptions subsides, a deep sense of peace and well being naturally occurs within the mind.” Concentration can be one of the most peaceful things our mind can experience. In this class, we will be developing our capacity for concentration by looking at the nature of our mind. This will make our mind happy as well as help us to understand the nature of phenomena as it appears to our minds. We can carry a fountain of pleasant feelings in our mind simply by focusing on the clear nature of the mind with a set of guided meditations that are included in the class.