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Mindful Flow + Live Ambient Cello


Join Audrey Ginger for a mindful flow with live ambient cello music provided by Frannie McIntyre. Through intentional movement and breath explore ways to cultivate healing, self-expression and communal wellness. This class is dedicated to meeting the needs of folks that participate, but will always include a combination of asana (physical postures) pranayama (breathing), and some use of props. All bodies and levels of experience are welcome and encouraged. 10% of proceeds will be donated to Rainbow Center. Through education, advocacy, and celebration, the Rainbow Center expands resources and safe space for the lesbian, gay, bisexual, transgender, queer, and allied (LGBTQA) community.