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Soaring Crane Qigong Class

Health & Wellness/Nutrition, Class/Workshop, Yoga/Pilates/Tai Chi

Learn the graceful movements of the crane in a qigong form practiced around the world. Focused on the heart meridian, this practice opens the central channel, thus benefiting all meridians of the body, and stimulating the immune system. This class will cover level one with the Five Routines, Tonification, and two Relaxation Routines.