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Introduction to Meditation

Class/Workshop, Community Event, Health & Wellness/Nutrition

Join us for these free workshops: introduction to Meditation. If you always wondered about meditation and never jumped in, now is the time. Come and experience meditation firsthand. Meditation brings serenity and peace of mind. It increases concentration and memory. Dr. Sylvaine Francine has made meditation a large part of her life for over thirty-five years. Her style of teaching allows her students to quickly experience the benefits of meditation. For the past eight past, she has facilitated meditation in prison settings. Experience the many facets of meditation. Bring an open heart and, a cushion to sit on chair or floor.