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Beginning Stretching and Strength Training

Class/Workshop

This program is designed to aid you in performing everyday activities like climbing stairs, lifting objects, getting in and out of a chair with greater ease and with less risk of falling. Resistance training will help strengthen your muscles and decrease the rate of bone density loss due to aging. Flexibility training will assist you in maintaining your range of motion. The health-related benefits from this program will have a considerable impact on your quality of life and in helping you stay independent.

Dates in your area:
Puyallup Activity Center
• Mon 12/10/18 at 11:00 AM - 11:40 AM
• Fri 12/14/18 at 11:00 AM - 11:40 AM
• Mon 12/17/18 at 11:00 AM - 11:40 AM
• Fri 12/21/18 at 11:00 AM - 11:40 AM
• Mon 12/24/18 at 11:00 AM - 11:40 AM
• Fri 12/28/18 at 11:00 AM - 11:40 AM