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Healthy for the Holidays: Conquering Temptation and Stress

Class/Workshop, Health & Wellness/Nutrition

What is your strategy for staying healthy for the holidays? This workshop is designed to help you navigate successfully through the festivities with a strong immune system, good energy, and healthy stress levels. Learn tips for being satisfied without guilt and being joyful in the midst of chaos. Be ready this year to charge through the holidays like a champion.