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Recipe for Growing Good Bone Health - Growing a Skeleton that Lasts

Class/Workshop

The goal is to keep our bones strong, healthy, and growing for life. Did you know that too much calcium may increase your risk of fractures? Or that bone medications can actually make bones more brittle over time? This workshop is packed with information. We discuss current treatments, lifestyle, and good choices that affect the density and strength of our bones. You will receive recipes and take home resources that will help you grow a skeleton that lasts.