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Sunday Slow Flow: A Monthly Event

Class/Workshop, Yoga/Pilates/Tai Chi

Wind down your weekend with a yoga class and live music by Big Sky Mind at West of the Waterway. When we slow down, we feel centered, grounded and present. This 75-minute Slow Flow focuses on mindful movement, strength, steadiness and resolve. Yoga beginners are welcome but an active lifestyle is recommended. Class with live music: 5:00-6:15 pm Mingling with live music: 6:15-7:00 pm