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Mindfulness & Wellbeing Retreat

Health & Wellness/Nutrition

Experience the gifts of mindfulness in Harmony Hillís beautiful natural surroundings. Cultivate self-compassion and loving kindness while practicing curiosity and self-awareness. Stay open and present after experiencing grief and loss. Learn practical tips to assimilate mindfulness into your daily life to enhance your mind-body-spirit connection. Integrated retreat activities include movement, meditation, creative arts, journaling, circle sharing, nature walks and silence. Support your own wellbeing in a caring community of kindred spirits. October 26-28, 2018.