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Summer Synergy: Run/Walk + Yoga + Meditation

Community Event,Health & Wellness/Nutrition,Yoga/Pilates/Tai Chi

Join us for the South Sound’s biggest group mediation in a beautiful outdoor setting. Start the morning with coffee from our coffee truck or frozen yogurt drinks from JoeFROYO, then go for a peaceful walk or run around Lake Waughop. Robyn Beckman, an expert in mindfulness, will guide those interested, in a “mindfulness in nature” trail walk. If you would prefer to stay at the main stage, you will experience aerial yoga demonstrations, buti yoga, Mixxedfit, and Zumba. Then hop on your mat for a 75 minute yoga flow class set to upbeat music. This is for all levels. At this point your will be blissed out and ready for the relaxing, 25 minutes of soul reviving meditation led by Erin Josse from Source Yoga. Register today, the cost is $20 all inclusive! Have you been wanting to launch your meditation practice, but don’t know quite how to get started? Have you been curious about group meditation? These topics have been on the cover of News Week and Time Magazine, so come see why it’s trending! On a global scale, we have witnessed many times how a small handful of people strongly unified by a common intent can profoundly influence a larger group of people. This is a chance for our own community to come together around peace, compassion and healing in a group setting to positively influence the community in which we live. On a personal level, the practice of mindfulness and meditation manages stress and manifests positive outcomes in your life. Several experts in the field of mindfulness and mediation will guide you every step of the way!