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Prop Your Practice

Class/Workshop, Community Event, Yoga/Pilates/Tai Chi, Nature

This 3-week series focuses on the fundamentals of yoga through the use of props. Props allow students to access the benefits of yoga postures regardless of physical condition, age, or experience. Their role is to support in the practice of asanas (postures) and pranayama (breath control) with greater effectiveness, ease, and stability. The slow pace and breakdown of poses in this series is great for beginners. *Limited Space Available*